Archive for category Natural Health
Natural Health Stores Provide an Alternative to Harmful Medicines
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Every day scientists are discovering new ways that the medicines that people have always taken are harming our population. Every medication, over the counter and prescription, has some kind of harmful side effect. A lot of these downfalls have only recently been discovered and have even led to some products being completely taken off the market or made prescription only. With all of the new information that we are finding out as a society it is becoming more and more clear that we all should be relying on natural health remedies instead of man made products.
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Natural Health is All About You Being in Control
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Natural health is timeless. It will never date. It will always be relevant, despite what the media tells you about ‘new’, ‘improved’, ‘scientific’ and all the other gimmicky words that are only employed to impress you enough to buy something.
And, happily, natural health is currently enjoying the comeback it deserves.
To enjoy it, there are at least three really important aspects to address.
The first is your diet. There’s a saying that a quarter of what you eat keeps you alive. Three quarters of what you eat keeps your doctor alive. So if you eat a typical western diet of fast foods, canned drinks and sweets or chocolate, you know you’re heading for disaster.
A natural diet consists of lots of fresh fruit and vegetables, preferably raw. Raw isn’t essential, but will take you that extra mile. As long as at least 30% is raw, you’ll do all right. By raw I mean unpasteurised, unheated in any way, un-radiated, unadulterated. Just fresh produce recently harvested.
So fresh produce should be the bulk of your diet. If you can’t see yourself eating a lot of fresh produce, then I suggest you invest in a food dehydrator. That dries fresh food without losing the nutrients in them. Have you ever tried dried strawberries? They are absolutely delicious.
I’m sure you’ll enjoy making your own un-sundried tomatoes, too.
And try foods you haven’t tried before. My neighbour has never tried avocado and yet they could grow in her back yard. Be adventurous!